Cardio Blast
8 Week Plan
Are you needing to prepare for a race or do you need to condition your heart and burn serious calories to lose weight and feel great?
This program is full of great workouts from Boot Camp to Kickboxing to Body Sculpting to Pilates! Cardio Blast will definitely get you sweating and glistening!
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Cardio-Plan-Schedule
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Boot Camp 04 - PlyoPlatform
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Boot Camp 05 - PlyoBlast
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Boot Camp 06 - PlyoBlast
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Boot Camp 07 - CardioBlast
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Boot Camp 08
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Boot Camp 09
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Boot Camp 10 - Extreme Cardio
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Kickboxing-1-HD
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Kickboxing-2-HD
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MS Full Body 05
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Pilates 01 - Total Fitness Pilates