Summer Shred

Summer Shred

6 Week Program:

This program is geared to get you ready for summer time!

Is your vacation coming up and you don’t like what you see in the mirror? No worries…..Start Summer Shred and I promise you 6 weeks later you will look much better! Summer Shred is simple but so effective with it’s approach! Blitz Workouts will be on Monday, Wednesday and Friday and they will do just that; they will Blitz your body one area at a time starting with your lower body then core then upper body! At the end of a Blitz workout your entire body will feel euphoric and relaxed! Best medicine on the planet! Then on Tuesday/Thursday you will be doing a combination of cardio and core training to play with your heart rate which will get you incredible results! What are you waiting for? The sooner you start the sooner your results will come!

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Summer Shred