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This 12 Week program is jam packed with Kickboxing workouts in combination with muscle toning workouts! This is a split program focusing on specific muscles through each week! Great way to shock your body and see great results! If you can’t follow the Kickboxing moves on your first day…...no worries the more you do it the better you will get! Sandra is a beast in this series! Get ready to turn on your mind and body and KICK YOUR BUTT!