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Have you been thinking about what it would feel like to fit in your old jeans and feel light and happy? If so the Body Breakthrough is for you! This program comes with 12 fantastic workouts from full body result workouts where you focus on beating your number every workout to cardio/core to focus on burning calories and helping tone your abs to extreme cardio and ab workouts to give you max benefit in least amount of time! Get ready for a Breakthrough! You will want to repeat it once you get to the end! All the equipment you need is your body, dumbbells, mat/towel and water!